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Category: Stress Relief, Relaxation & Mindfulness Techniques ›Show All
EFT Tapping: Emotional Freedom TechniqueApr. 13, 2025
EFT Tapping is defined as Emotional Freedom Technique. It involves tapping on acupressure points on the body while focusing on a target emotion like anxiety, fear or anger that arises from a situation. The goal behind tapping is to provide a holistic alternative to calm stress, anxiety, worry or any other negative emotional blockages and replace them with love. Tapping also helps to calm the nervous system by […] Read More »
Inner Harmony: How Meditation Changed My LifeMar. 15, 2025
Meditation is a practice of coming back to yourself using different techniques to slow down, connect and clear your mind and body. It helps to release mental, emotional, and physical stress from your mind and body. There are different ways to practice meditation, including guided meditation, mindfulness, breathwork, mantra and movement. Meditation offers you the opportunity to gain a deeper understanding and awareness of your own thoughts without judgement. […] Read More »
